MEET OUR TEAM


CATHERINE MEDEIROS

Catherine has always been an elite athlete. Former alpine ski racer she is now a professional strongwoman and member of the National Canadian Bobsleigh Team. Her passion for health and nature led her to study natural medicine. Catherine’s biggest desire is to educate people on how to preserve their health and make them discover a new vision of the human body. As a personal trainer and Naturopath, she inspires people to live a healthy lifestyle and guides them through appropriate movement for their specific needs.

  • Naturopath
  • Crossfit Level 1 Trainer
  • Personal Trainer ISSA
  • Exercise Therapist ISSA
  • Chinese Weightlifting Certified
  • Acupressure Massage Therapist

MAX POWERS

Max “Powers” loves to empower people through health and movement. Not only is he a martial arts coach, but also a personal trainer and fitness instructor. He has been involved in sports his whole life but eventualy chose to focus on football where he played 3 years for the Carabins of University of Montreal. Later on, during a trip to Brazil he discovered Brazilian Jiu-Jitsu which redefined his definition of fitness. As a result, mobility and functional movement are pillars in his fitness philosophy. Needless to say, he truly enjoys coaching and motivating people to keep a healthy lifestyle.

  • Brazilian Jiu-Jitsu & Brown Belt
  • Crossfit Level 1 Trainer
  • Crossfit Gymnastics Coach
  • Certified Agastu Kettlebell Trainer
  • Mace and Indian Club Trainer
  • Personal Trainer ISSA
  • Acupressure Massage Therapist